Produktübersicht

Hier finden Sie eine Liste aller Produkte dieser Webseite, sortiert nach verschiedenen Kategorien. Diese Seiten sind für Textbrowser optimiert:

Humanities/Social Science - Humanities - Health and Fitness

• 9780028639956: 10 Minute Guide to Stress Management von Alpha Group  € 11,51 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780136025740: 14-Day Herbal Cleansing von   € 17,29 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780205305025: Access to Health (with Interactive Companion CD-ROM) von Rebecca J. Donatelle, Lorraine G. Davis  € 59,87 [D]*  Titel nicht mehr im Programm
  

    This new Interactive Companion brings the world of Personal Health alive by providing hundreds of links to websites, video, and audio clips.   In addition, students are further encouraged to explore relevant topics by participating in practice tests and activities.   This market leading text employs a behavioral management approach, encouraging students to continuously assess and manage their personal health behaviors.   The chapter on violence has been reorganized to explore both intentional and unintentional injuries.   Expanded coverage of consumer health issues recognizes and incorporated information on complementary medicine, its practical use, and its appeal to the masses.   "Health in a Diverse World" boxes encourage students to explore health practices of various cultures and their influence on individual health.

  
  
  
• 9780133494327: Aromatherapy von   € 16,32 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780205173648: Basics of Weight Training Workbook, The von Jim Bennett  € 23,49 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132997287: Body Reflexology von   € 34,62 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132997362: Body Reflexology von   € 14,40 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780137454075: Breaking the Weight Loss Barrier von   € 23,06 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780205197491: Community Health in the 21st Century von Patricia A. Reagan, Jodi Brookins-Fisher  € 62,01 [D]*  Titel nicht mehr im Programm
  This exciting new book, written from the perspective of women, is the first of its kind to thoroughly explore social, political, economic, and ethical issues associated with community health from a global perspective and to look at the primary source of health risk prevention—Comprehensive School Health Programs. KEY TOPICS: This book addresses the unique community issues of important community populations: ethnically diverse people, people of color, the disabled, older Americans, children, migrants and farm workers, gay men, lesbians, and women. The last section of the book gives special emphasis to environmental issues, and appeals to the community health educator to be observant and knowledgeable about air and water quality, food sanitation, and waste disposal. MARKET: For professionals in the field of health.
  
  
• 9780138487300: Como Mejorar la Salud Usando la Reflexologia von   € 15,36 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780028639420: Complete Idiot's Guide to Acupuncture and Acupressure von David W. Sollars  € 15,36 [D]*  Titel nicht mehr im Programm
  

  If you are interested in knowning more about acupressure and acupuncture, this guide covers all aspects of treatment from choosing a practitioner to follow-up excercises. It provides a comprehensive listing of medical ailments from acne to menopause that can be healed naturally.

  
  
  
• 9780028624082: Complete Idiot's Guide to Beautiful Skin von Marsha Gordon, Alice E. Fugate  € 17,29 [D]*  Titel nicht mehr im Programm
  

  You're no idiot, of course. You know that there's a moisturizer for every skin type and that you should use sunscreen before hitting the beach. But when it comes to finally discovering the secret to glowing, healthy-looking skin, you feel like Ponce de Leon searching for the Fountain of Youth. Don't end your quest yet! The complete Idiot's Guide to Beautiful Skin is packed with expert advice on everything from soaps to common cosmetic procedures. In this Complete Idiot's Guide you get:

  
  
  
• 9780028635866: Complete Idiot's Guide to Decoding Your Genes von Linda Tagliaferro, Mark V. Bloom  € 15,36 [D]*  Titel nicht mehr im Programm
  

  You're no idiot, of course. You suspect that you inherited your blue eyes from your mother and your rapier wit from your dad. But when it comes to understanding how genes are handed down, you'd have better luck teaching Dolly the lamb to talk. Don't send in the clones yet! The Complete Idiot's Guide to Decoding Your Genes uses everyday language to explain the role genes play in shaping who we are. In this Complete Idiot's Guide, you get:

  
  
  
• 9780028636580: Complete Idiot's Guide to Fitness von Claire Walter, Annette Tannander Bank  € 15,36 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780028633725: Complete Idiot's Guide to Herbal Remedies von Frankie Avalon Wolfe  € 15,36 [D]*  Titel nicht mehr im Programm
  

  You're no idiot, of course. You've heard it's possible to stave off a cold with echinacea, and St. John's wort is said to help lift you out of a funk. But when it comes to knowing which of the hundreds of herbal remedies are effective, you feel like you might as well go eat the daisies. Don't graze in your garden just yet! The Complete Idiot's Guide to Herbal Remedies is a comprehensive guide to the vast and varied herbs and natural agents that are purported to prevent everything from the sniffles to cancer. In this Complete Idiot's Guide, you get:

  
  
  
• 9780028639383: Complete Idiot's Guide to Living with Breast Cancer von Sharon Sorenson, Suzanne Metzger  € 19,21 [D]*  Titel nicht mehr im Programm
  

  This guide is for breast cancer patients, their spouses and children, and their families, co-workers, and friends. The author hopes to answer the practical, everyday life questions that every breast cancer patient or loved one has. The book provides information, recommendations, tips, and inspiration for everything from that first biopsy to the five-year check-up.

  
  
  
• 9780028639239: Complete Idiot's Guide to Looking and Feeling Younger von Sallie Batson  € 17,29 [D]*  Titel nicht mehr im Programm
  

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• 9780028639857: Complete Idiot's Guide to Looking Great for Teens von Ericka Lutz  € 13,43 [D]*  Titel nicht mehr im Programm
  

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• 9780028639376: Complete Idiot's Guide to Menopause von Maureen Miller Pelletier, Deborah S. Romaine  € 15,36 [D]*  Titel nicht mehr im Programm
  

  This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.

  
  
  
• 9780028639468: Complete Idiot's Guide to Migraines and Other Headaches von Jeanne Rejaunier, Dennis Dr Fox  € 17,29 [D]*  Titel nicht mehr im Programm
  

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• 9780028631875: Complete Idiot's Guide to Reflexology von Frankie Avalon Wolfe  € 15,36 [D]*  Titel nicht mehr im Programm
  

  You're no idiot, of course. You know echinacea can help a runny nose, massage is good for aching back muscles, and yoga can help relax a tired body. But when it comes to reflexology--the practice of healing the body by applying pressure to different parts of the feet--you'd rather just soak your tired dogs in hot water and call it a day. Don't feel so de-feeted just yet! The Complete Idiot's Guide to Reflexology is a fun, easy-to-follow, illustrated guide to massaging your own (and others) feet to treat back pain, headaches, upset stomachs, colds, allergies, stress, depression, and more. In this Complete Idiot,s Guide you'll learn how to:

  
  
  
• 9780028639536: Complete Idiot's Guide to Short Workouts von Jonathan Cane, Deidre Cane  € 15,36 [D]*  Titel nicht mehr im Programm
  

  This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

  
  
  
• 9780028639833: Complete Idiot's Guide to the Pilates Method von Karon Karter  € 15,36 [D]*  Titel nicht mehr im Programm
  

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• 9780028644240: Complete Idiot's Guide to Total Nutrition von Joy Bauer  € 15,36 [D]*  Titel nicht mehr im Programm
  

  The Complete Idiot's Guide® to Total Nutrition, Third Edition gives readers everything they need to eat and live healthy. In this revised edition, esteemed nutritionist and lecturer Joy Bauer offers the latest nutritional advice based on new research studies and areas of growing interest in the field of nutrition. This newly revised edition will include: a discussion of the Mediterranean food pyramid vs. the traditional food pyramid; a list of foods that are complex vs. simple carbohydrates; new findings linking kidney stones to protein and sodium intake; updated chapter on antioxidants, based on new research findings; updated cookbook library with new recipes; "Restaurant Survival Guide" will be changed to rate entrees as either "Avoid or Include," based on overall nutritional value rather than the current "Low Fat or High Fat" rating; a new chapter covering the special needs of diabetics; and, a new chapter covering the special needs of those with cardiac disease

  
  
  
• 9780028644332: Complete Idiot's Guide to Weight Training Illustrated von Joe Glickman, Deidre Johnson-Cane, Jonathan Cane  € 19,21 [D]*  Titel nicht mehr im Programm
  

  The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated format, whereby photos and lines are given just at much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will appeal to both groups. The book will include multiple exercises for all of the major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions of each exercise; new photos depicting the most common mistakes in executing various exercises, so that readers can learn from other's mistakes and not their own; new two-color line illustrations for each paragraph, showing the reader which muscles are involved with each exercise; coverage of all of the things readers need to know before they get started, including nutrition basics, stretching, weight training etiquette, and proper attire; and fitness programs based on the readers fitness goals.

  
  
  
• 9780028639598: Complete Idiot's Guide to Working Out at Home von Jourdan Zayles  € 15,36 [D]*  Titel nicht mehr im Programm
  

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• 9780028639703: Complete Idiot's Guide to Yoga von Joan Budilovsky  € 15,36 [D]*  Titel nicht mehr im Programm
  

  This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

  
  
  
• 9780028639352: Complete Idiot's Guide to Yoga with Kids von Jodi Komitor, Eve Adamson  € 15,36 [D]*  Titel nicht mehr im Programm
  

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• 9780028631882: Complete Idiot's Guide® to Power Yoga, The von Geo Takoma, Eve Adamson  € 15,36 [D]*  Titel nicht mehr im Programm
  

  You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

  
  
  
• 9780028642642: Complete Idiot's Guide® to T'ai Chi & QiGong, The von Bill Douglas  € 15,36 [D]*  Titel nicht mehr im Programm
  

  The Complete Idiot's Guide to T'ai Chi & QiGong, Second Edition will add to what is already the most comprehensive book on the subject by making it easier for readers to learn and complete an entire T'ai Chi exercise (consisting of 64 groups of movements). Added instruction and 200 top-of-the-line illustrations will be added to enable readers to pick-up on the subtleties of the various movements involved and complete a twenty-minute exercise without getting lost.

  
  
  
• 9780205263882: Controlling Stress and Tension von Daniel A. Girdano, George S. Everly, Dorothy E. Du  € 40,61 [D]*  Titel nicht mehr im Programm
  

  This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format. It presents a holistic approach to health that stresses the relationship between mind, body, and emotion in stress management. Written with students' needs in mind, the text helps students discover their problems through self-assessment exercises.

  
  
  
• 9780205262779: Cornerstone von Rhonda J. Montgomery, Patricia G. Moody, Robert M.  € 150,82 [D]*  Titel nicht mehr im Programm
  This 10-minute video features four brief segments (role-playing by students) focusing on issues relevant to most first-year students: change, self-worth, choices, and reality.
  
  
• 9780137612970: Dr. Heinermans Healthy Homestyle Cooking von   € 17,29 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780321186188: Elementary Algebra, Graphs & Models von Marvin L. Bittinger, David J. Ellenbogen, Barbara  € 113,37 [D]*  Lieferbar
  

  Geared toward helping students visualize and apply mathematics, Elementary Algebra: Graphs and Models uses illustrations, graphs, and graphing technology to enhance students' mathematical skills. This is accomplished through Interactive Discoveries, Algebraic/Graphical Side-by-Sides, and the incorporation of real-data applications. In addition, students are taught problem-solving skills using the Bittinger hallmark five-step problem-solving process coupled with Connecting the Concepts and Aha! exercises. And, as you have come to expect with any Bittinger text, we bring you a complete supplements package that now includes an Annotated Instructor's Edition and MyMathLab, Addison-Wesley's online course solution.

  
  
  
• 9780205264803: Empirical Approaches to Sociology von Gregg Lee Carter  € 53,45 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780205162024: Exercise Physiology von Sharon A. Plowman, Denise Smith  € 73,78 [D]*  Titel nicht mehr im Programm
  

  This innovative text incorporates two new integrative approaches to exercise physiology. The first integrative approach unifies basic scientific facts with applied concepts in a manner that facilitates student learning and instructor presentation. Each of the three major units (the cardiovascular-respiratory system, the metabolic system, and the neuromuscular-skeletal system) follows a consistent sequence of presentation, namely: basic anatomy and physiology (including neurohormonal regulation), the measurement and meaning of exercise physiology variables, exercise responses, training principles and adaptations, and special applications, problems, or considerations.

  The second integrative approach brings together the available information relevant to all age groups and both sexes throughout the text. All of the populations encountered by professionals in the workplace (children, adolescents, young to middle aged adults and the elderly) are considered within each chapter. Coverage of special topics such as strength training for children, post-menopausal osteoporosis, eating disorders in adolescents and young adults, and immunology and overtraining in elite athletes highlights specific age and sex concerns. In addition, all charts and graphs are color-coded to represent the representative population.

  Active learning is emphasized throughout the text. Students are occasionally asked to interpret circumstances or deduce answers as they read. Equations and examples are presented for the students to work. Boxes are included which present questions of understanding with answers provides at the end of each chapter. Finally, each chapter ends with essay type review questions with answers provided in the instructor's resource manual.

  
  
  
• 9780205285846: Fitness Through Aerobics von Jan Galen Bishop  € 28,84 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780135228975: Garlic von   € 15,36 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780805379143: Get Fit, Stay Well! von Janet Hopson, Rebecca J. Donatelle, Tanya Littrell  € 45,96 [D]*  Titel nicht mehr im Programm
  

  Get Fit, Stay Well! offers one of the most modern, student-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness textbook to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps students bridge the gap between what they know they ought to do and how they actually act.  The powerful supplements package provides a comprehensive suite of classroom presentation tools, additional lab activities, and unsurpassed resources for those teaching online or hybrid classes-including audio/visual lectures, online quizzes, lab worksheets, 80+ exercise videos, and an E-book. 

  •  If you are interested in the Brief Edition of Get Fit, Stay Well that contains chapters 1-11 of the "full edition," please see Get Fit, Stay Well Brief Edition (ISBN-10: 0321570162/ ISBN-13: 9780321570161) which provides a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.
  
  
  
• 9780321721549: Get Fit, Stay Well! with Behavior Change Logbook von Janet Hopson, Rebecca J. Donatelle, Tanya Littrell  € 64,15 [D]*  Lieferbar
  

  0321721543 / 9780321721549 Get Fit, Stay Well! with Behavior Change Logbook

   

  Package consists of:   

  0321576578 / 9780321576576 Get Fit, Stay Well!

  0805378448 / 9780805378443 Behavior Change Logbook and Wellness Journal

  
  
  
• 9780133723434: Hand Reflexology von   € 11,51 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132441209: Healing Yourself with Foot Reflexology, Revised & Expanded von   € 15,36 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132342124: Heinermans Encyclopedia of Anti-Aging Remedies von   € 16,32 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132092302: Heinermans Encyclopedia of Fruits and Vegetables and Herbs von   € 16,32 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780130575715: Heinermans Encyclopedia of Healing Juices von   € 16,32 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132584920: Heinermans Encyclopedia of Vitamins, Minerals, and Enzymes (Trade Version) von   € 23,06 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780138493165: Herbal Secrets of the Orient von   € 17,29 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780133868975: Hidden Power, How To Unleash The Power Of Your Subconscious Mind von   € 41,68 [D]*  Lieferbar
  
  
  
• 9780132428927: How to Eat Away Arthritis, Revised and Expanded von   € 16,32 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132429009: How to Eat Away Arthritis, Revised and Expanded von   € 31,73 [D]*  Lieferbar
  
  
  
• 9780130793287: Look Ten Years Younger, Live Ten Years Longer... A Woman's Guide von   € 26,96 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780138450182: Mother Natures Guide to Vibrant Beauty & Health, Revise & Expanded von   € 16,32 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780138453145: Mother Natures Guide to Vibrant Beauty & Health, Revised & Expanded von   € 28,84 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780138577315: Natures Super Seven Medicines (Trade Version) von   € 22,10 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780132549059: Oriental Seven-Day, Quick Weight-Off Diet, Revised and Expanded von   € 28,84 [D]*  Titel nicht mehr im Programm
  
  
  
• 9781740094870: Power Over Panic von Bronwyn Fox  € 13,43 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780321532350: Principles and Foundations of Health Promotion & Education von Randall R. Cottrell, James T. Girvan, James F. McK  € 52,38 [D]*  Lieferbar
  The Fourth Edition of Principles and Foundations connects you to research, resources and practitioners in health education while providing a solid foundation in the history, philosophy, theory, and ethics of health education.

   

  This text continues to provide the best overall introduction to the emerging profession of Health Promotion and Education by covering the roles and responsibilities of health educators, the settings where health educators are employed, and the ethics of the profession. In addition to covering the history of health, health care, and health education, the book provides a preview of what the future may hold for health promotion and education professionals.

  
  
  
• 9780205273652: Principles and Foundations of Health Promotion and Education von Randall R. Cottrell, James T. Girvan, James F. McK  € 43,82 [D]*  Titel nicht mehr im Programm
  

    Increases students' interest and practical understanding by including practitioner perspectives throughout the text. The student will gain a real view of the practicing health professionals.   Contains professional association description and application forms, which provide mechanisms for students to easily join the associations. Students will be able to network and expand their circle of influence within their profession and gain valuable professional information.   Includes an advanced study in health education that encourages students to think about and plan for graduate school; a feature no other text provides. This text will have lasting value and serve as a professional reference beyond the foundations of health course.

  
  
  
• 9780805378788: Principles and Foundations of Health Promotion and Education von Randall R. Cottrell, James T. Girvan, James F. McK  € 52,38 [D]*  Titel nicht mehr im Programm
  Principles and Foundations, 3/e, provides introductory-level health education students with a solid understanding of the scope and practice of health educators historically, philosophically, theoretically, and ethically.

  This text continues to provide the best overall introduction to the emerging profession of Health Promotion and Education by covering the roles and responsibilities of health educators, the settings where health educators are employed, and the ethics of the profession. In addition to covering the history of health, health care, and health education, the book provides a preview of what the future may hold for health promotion and education professionals.

  
  
  
• 9780205179244: Research Techniques for the Health Sciences von James J. Neutens, Laurna Rubinson  € 68,43 [D]*  Titel nicht mehr im Programm
  

  Designed for upper-level Research Methods in Health, HPER, Education, or Allied Health courses and can also be used as a supplement for Research in Nursing courses. This updated and revised new edition expands on its unique case study approach. Real-life cases open the methodologic and ethics chapters and are used throughout the chapters as the primary example. All of the case studies are health oriented in school, community, and hospital settings involving students, teachers, physicians, nurses, and health science researchers. New chapters on analytic epidemiology, descriptive data analysis, and sampling have been added to this edition.

  
  
  
• 9780131439184: Sleep RX, The von Norman D. Ford  € 13,43 [D]*  Titel nicht mehr im Programm
  
  
  
• 9780028643328: Strength, Speed & Power von Everett Aaberg  € 17,29 [D]*  Titel nicht mehr im Programm
  

  This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.

  
  
  
• 9780805354959: Teaching Today's Health von David Anspaugh, Gene Ezell  € 78,06 [D]*  Titel nicht mehr im Programm
  

  Teaching Today's Health balances a strong foundation of health methods theory with a wealth of classroom activities to give students the tools they need to become successful health educators. In addition to an enhanced design and photo program, the Seventh Edition has been thoroughly updated to reflect current health issues in the classroom (such as violence and questions about terrorism). New features like Teaching in Action boxes and suggested grade levels for each activity help students create a curriculum for their own K-8 classroom.

  The book's comprehensive coverage includes topics such as mental health, personal health, family life, and substance abuse. A dynamic new website includes chapter quizzes, lesson plans and weblinks for additional review.

  
  
  
• 9780028623931: The Complete Idiot's Guide to a Happy Healthy Heart von Deborah S. Romaine, Dawn E. DeWitt  € 17,29 [D]*  Titel nicht mehr im Programm
  

  You're no idiot, of course. You know smoking is bad for you and channel surfing doesn't constitute exercise. But when it comes to figuring out how to care for your heart, you feel like the Tin Man with a rusty ticker. Don't reach for the oil can just yet! The Complete Idiot's Guide to a Happy, Healthy Heart gives you the information you need on your bodys' most important muscle. In this Complete Idiot's Guide, you get:

  
  
  
• 9780028623863: The Complete Idiot's Guide to Jogging and Running von Bill Rodgers, Scott Douglas  € 15,36 [D]*  Titel nicht mehr im Programm
  

  You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:

  
  
  
• 9780805379488: Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal von Scott K. Powers, Stephen L. Dodd, Virginia J. Nola  € 43,82 [D]*  Titel nicht mehr im Programm
  

  Using an active learning approach, Total Fitness and Wellness, Brief, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Second Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. This streamlined presentation provides the perfect solution to 1-2 credit fitness and wellness courses.

  Scott Powers and Stephen Dodd are award-winning instructors who bring their expertise in exercise physiology to the text. In addition, new author Virginia Noland brings her expertise in health, wellness, and behavior change to this edition of the text. The authors address important issues such as nutrition, cardiovascular health and disease prevention, and stress management. Updated coverage in the Second Edition includes topics that are of interest to today's students, such as popular health "fads", like low-carb diets, alternative medicine, and developing effective time-management skills. An expanded media package features new activities on the Companion Website to help students understand, plan, and implement their own fitness and wellness program, and MyHealthLab, which provides all the necessary resources for fitness and wellness - including an interactive e-book - in one convenient place.

  
  
  
• 9780805379358: Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal von Scott K. Powers, Stephen L. Dodd, Virginia J. Nola  € 48,10 [D]*  Titel nicht mehr im Programm
  

  Using an active learning approach, Total Fitness and Wellness, Fourth Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fourth Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book.

  Scott Powers and Stephen Dodd are award-winning instructors who bring their expertise in exercise physiology to the text. In addition, new author Virginia Noland brings her expertise in health, wellness, and behavior change practices to this edition of the text. The authors address important issues such as nutrition, cardiovascular health, disease prevention, exercise-related injuries, exercise and the environment, and stress management. Updated coverage in the Fourth Edition includes topics of interest to today's students, such as popular health "fads" like low-carb diets, alternative medicine, and developing effective time-management skills. An expanded media package features new activities on the Companion Website to help students understand, plan, and implement their own fitness and wellness program, and MyHealthLab, which provides all the necessary resources for fitness and wellness - including an interactive e-book - in one convenient place.

  
  
  
• 9780321532237: Total Fitness and Wellness, Brief Edition von Scott K. Powers, Stephen L. Dodd, Virginia J. Nola  € 56,66 [D]*  Titel nicht mehr im Programm
  

  Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness and Wellness, Brief Third Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Third Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, stress management, and lifetime behavior change.

   

  Scott Powers and Stephen Dodd are award-winning instructors who bring their expertise in exercise physiology to the text. In addition, new authors Erica Jackson and Marilyn Miller bring their knowledge and experience in fitness and wellness to this edition of the text. The authors address such important issues as behavior change, nutrition, fitness program planning, cardiovascular health, disease prevention, and stress management. Updated coverage in the Third Edition includes a new chapter on body composition, the reorganization of content to more fully integrate behavior change, and a revised lab program reflecting current fitness trends. An expanded media package features a Teaching Tool Box that includes a Course-at-a-Glance Quick Reference Guide, and the Fitness Support Manual. ABC News Lecture Launcher videos are incorporated into the PowerPoint® Lecture Slide presentations, and new and revised labs plus exercise videos have been added to MyHealthLab.

  
  
  
• 9780136286608: Your Natural Health Makeover (Trade Version) von   € 23,06 [D]*  Titel nicht mehr im Programm